dailylife

Some days the motivation is there but the body isn’t. On dragging yourself to yoga anyway — and why exercise in your 40s is less about feeling ready and more about just showing up. 의욕은 있는데 몸이 말을 안 들을 때. 그래도 요가를 끌려가듯 하고 나서 느낀 것 — 40대 운동은 준비가 될 때까지 기다리는…